Once in a while, right in the middle of an ordinary life, love gives us a fairytale
Safe Space
Safe Space is an Integrated Attachment Theory based practice which aims to empower young women to create a healthy and thriving relationship in their romantic area of life cultivating self-love as the foundational building block.
Our Approach
We aim to work together with our clients in healing their attachment style by carving out a personalized program based on the IAT. We believe safety is the most important need we all have especially if we grew up in an environment where there was a perceived or an actual lack thereof. And as the name implies at Safe Space it is our top priority to create an environment where our clients feel safe and supported throughout the entire process.
Cultivating self-love as the foundation
for healthy and loving relationships
- Our relationships play a huge role in our overall health and wellbeing. The healthier they are the happier and more fulfilled we will feel. Creating those fulfilling relationships first start with cultivating the relationship we have with ourselves.
We gain valuable insight about the subconscious beliefs and patterns we may hold by learning more about our attachment style
Our attachment style influences how we perceive, navigate, and respond to our adult relationships. It affects our ability to form and maintain secure and fulfilling relationships; therefore, healing our attachment style becomes crucial in order to break free from detrimental pattern and cultivate healthier and fulfilling relationships both with ourselves and others.
Types of Attachment Styles
Anxious/Preoccupied Attachment Style
- You may often feel anxious and need constant reassurance and validation from your partner in a relationship.
- You often worry about rejection or fear abandonment in your relationships.
- You may usually find yourself get into a “people pleasing mode” to avoid conflict with a loved one.
- You mostly base your decisions on how other people feel rather than considering your own thoughts and emotions.
- All worksheets and eBooks needed will be provided.
Dismissive avoidant attachment style
- You value independence and autonomy more than relationships with other people.
- You may feel uncomfortable with emotional intimacy and tend to avoid deep emotional connections.
- You mostly tend to avoid conflict.
- You prefer to express your emotions in action rather than words.
- You prioritize self-reliance and may find it challenging to rely on others for support.
Fearful-avoidant attachment style
- You may find yourself oscillating between anxious and avoidant tendencies exhibiting traits from both attachment styles.
- You may be hyper attuned to other people’s needs than your own.
- You may have deep longing for closeness, but it’s usually overpowered by your deep fear of betrayal.
- You usually feel guilty after a conflict and may return to “people pleasing mode”.
Secure attachment style
- You value harmony and stability in your relationships.
- You have healthy self-esteem, feel secure in their r/ships and are capable of handling conflict in a constructive manner.
- You are generally more comfortable with intimacy, trust, and dependability in relationships.
- You believe in healthy communication and are capable of both giving and receiving support in your relationships.
