About our Services
We believe safety is the most important need we all have especially if we grew up in an environment where there was a perceived or an actual lack thereof. As the name implies at Safe Space it is important to us that our clients feel safe and supported throughout the entire process. Our programs incorporate the following topics.
- Recognizing thoughts patterns, beliefs patterns and values in each area of your life.
- Core wound and belief reprograming.
- How to regulate your emotions, how to use the emotional processing tool.
- Determining your needs, how to meet your own needs, how to receive your needs from others in relationships.
- Boundary work, how to set healthy boundaries (romantic r/ship, family, work)
- Healthy communication in relationships (romantic r/ships, family, work)
- Recognizing and reprogramming unhealthy coping mechanisms.
Types of services we offer
One to one Coaching
- You will be working one to one with me for 12 to 14 weeks.
- We will have 1hr sessions per week over zoom.
- I will carve out a personalized program for you based on the first 2 sessions you will have with me. First session is 50% off
- Tools and resources (eBooks, worksheets, communication scripts) needed for the entire coaching process will be provided.
- Get a question answered via email if any may arise during this process.
Couples Coaching
- You will be working one to one with me for 14 to 16 weeks.
- We will have Two hours and twenty minutes session per week.
- I will carve out a personalized program for you based on the first 2 sessions you will have with me. First session is 50% off!
- Tools and resources (eBooks, worksheets, communication scripts) needed for the entire coaching process will be provided.
- Get a question answered via email if any may arise during this process.
Executive Coaching
- Core wounds and Limiting beliefs in the workplace.
- Needs and how that affects job satisfaction and performance.
- Boundaries in the workplace
- Communication and conflict resolution
Excutive Coaching Packages
1st Package
1:30 hr. presentation
- An overview presentation on IAT (integrated attachment theory)
2nd Package
Monthly package
- Core wounds and limiting beliefs in the workplace.
- 2 sessions.
- One session is 1hr.
- Sessions are given at a space that the company has provided.
3rd Package
4 – 6 weeks of coaching
- 2 separate programs will be given simultaneously.
- Core wound and limiting beliefs, Importance of recognizing Needs for career growth.
- 4 sessions in total
- One session is 1hr.
- Sessions are given at a space that the company has provided.
- All worksheets and eBooks needed will be provided.
4th Package
12 weeks of coaching.
- Full package, we will be covering all programs.
- Core wound and limiting beliefs, Needs, boundaries, and effective communication.
- 6 sessions
- One session is 1hr.
- All worksheets and eBooks needed will be provided.
- 2 monthly follow up sessions after the end of the full package will be included.
- Progress data will be submitted to the company 6 months after the first session.
